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05 May 2014
Basketball Speed and Agility Training is one of the most important parts of training. Great foot work, lateral and linear movement in basketball creates great ball players. But many coaches do not train for Speed and Agility. Most coaches are great at conditioning and actual basketball training, but training for speed and agility requires a different type of training and mindset. - Basketball Cross Training

Basketball and all sports in general always have a great conditioning, strength training and advance skilled training. But that’s not good enough anymore. Cross, Plyometric, Band and Speed & Agility Training are a must to gain the extra edge.
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